PUT YOUR BODY
IN GOOD HANDS
Restore, Rejuvinate, Rebalance
Hi, I'm Kinney Fontecchio, owner and instructor at Kinney Fontecchio Movement in Virginia Beach, where I offer instruction in Classical Pilates, The GRYOTONIC® Method, the GYROKINESIS® Method, and Restorative Exercise.
I have been successfully healing and changing bodies since 2009 with movement that restores, rejuvenates, and rebalances body and mind.
I enjoy working with clients who are looking for real change AND who are willing to do the hard work to accomplish it. Does this sound like you? If so, read on to learn more about the specialized movement programs I offer, client success stories, and, most important of all, how you can start working with me right away to get you moving, feeling, and living better.
"Knowledge opens us to change,
movement helps us heal."
- Kinney Fontecchio
Certified Romana's Pilates® Instructor
Certified GYROTONIC® Instructor
Certified GRYOKINESIS® Instructor
Pilates is a spring-based resistance system of corrective exercises created by Joseph H. Pilates. It has a large array of supportive apparatus, mat work, and small props to aid clients in the proper execution of the Classical Pilates exercises for increased stamina, balanced musculature, and improved alignment.
These exercises are crafted for each client and address specific needs, deficits, and imbalances observed in the studio sessions. Perfect to do in the home or while traveling, they reinforce concepts presented in the studio and foster ownership and independence for our clients and their movement practice.
The GYROTONIC® Method uses specialized equipment which offers support, weight resistance, and feed back to guide clients toward more integrated, fluid, and functional movement. The flowing circular and spiraling motions used in the system more accurately reflect. the 3 dimensional aspect of everyday human movement.
GYROKINESIS® is the unique seated stool, floor, standing, and aerobic work of the GYROTONIC® Method. It uses no specialized equipment. The method stimulates the nervous system, helps increase limited range of motion, strengthens and supports the joints, and improves breath, circulation, and mental focus.